{"id":24144,"date":"2023-02-02T18:21:44","date_gmt":"2023-02-02T23:21:44","guid":{"rendered":"https:\/\/awellthyyou.wpengine.com\/?page_id=24144"},"modified":"2023-07-26T18:10:09","modified_gmt":"2023-07-26T22:10:09","slug":"understanding-trauma-2","status":"publish","type":"page","link":"https:\/\/awellthyyou.com\/tr\/understanding-trauma\/","title":{"rendered":"Travmay\u0131 Anlamak"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"24144\" class=\"elementor elementor-24144\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60b7f3a e-con-full e-flex e-con e-parent\" data-id=\"60b7f3a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-eea32de e-con-full e-flex e-con e-child\" data-id=\"eea32de\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d8b8b3e e-con-full e-flex e-con e-child\" data-id=\"d8b8b3e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc20bbe elementor-widget elementor-widget-theme-site-logo elementor-widget-image\" data-id=\"bc20bbe\" data-element_type=\"widget\" data-widget_type=\"theme-site-logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">~ Travmay\u0131 Anlamak ~<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2b3144 elementor-reverse-tablet elementor-reverse-mobile elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2b3144\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e5cf017\" data-id=\"e5cf017\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c383c1 elementor-widget elementor-widget-image\" data-id=\"1c383c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/awellthyyou.com\/wp-content\/uploads\/2022\/08\/fight-flight-freeze-and-trauma.png\" class=\"attachment-full size-full wp-image-20735\" alt=\"Travmay\u0131 Anlamak\" srcset=\"https:\/\/awellthyyou.com\/wp-content\/uploads\/2022\/08\/fight-flight-freeze-and-trauma.png 900w, https:\/\/awellthyyou.com\/wp-content\/uploads\/2022\/08\/fight-flight-freeze-and-trauma-300x200.png 300w, https:\/\/awellthyyou.com\/wp-content\/uploads\/2022\/08\/fight-flight-freeze-and-trauma-768x512.png 768w, https:\/\/awellthyyou.com\/wp-content\/uploads\/2022\/08\/fight-flight-freeze-and-trauma-750x500.png 750w, https:\/\/awellthyyou.com\/wp-content\/uploads\/2022\/08\/fight-flight-freeze-and-trauma-570x380.png 570w, https:\/\/awellthyyou.com\/wp-content\/uploads\/2022\/08\/fight-flight-freeze-and-trauma-600x400.png 600w, https:\/\/awellthyyou.com\/wp-content\/uploads\/2022\/08\/fight-flight-freeze-and-trauma-540x360.png 540w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d4352e5\" data-id=\"d4352e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-848e0ff elementor-widget elementor-widget-heading\" data-id=\"848e0ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Travmay\u0131 Anlamak\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5232c50 elementor-widget elementor-widget-text-editor\" data-id=\"5232c50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Travma, sava\u015f ya da ka\u00e7 refleksimizi harekete ge\u00e7iren olumsuz bir deneyimdir. Esasen, travmaya 95% sorunlar\u0131m\u0131z\u0131n k\u00f6k\u00fc olarak bak\u0131labilir. Her g\u00fcn hayatta kalma moduna ge\u00e7memize ve bazen hayatta kalma modunda kalmam\u0131za neden olan ya\u015fam deneyimleriyle bombard\u0131mana tutuluyoruz. Bu s\u00fcrekli adrenalin ak\u0131\u015f\u0131 v\u00fccudumuzu stresli tutar. Bir v\u00fccut strese girdi\u011finde, en y\u00fcksek d\u00fczeyde i\u015flevini durdurur.\u00a0<\/p><p>Ancak iyi haberler var, bu d\u00fcnyadaki her \u015fey gibi travma da enerjik bir yap\u0131ya sahiptir. Neyse ki, enerji bir halden di\u011ferine, \u00f6rne\u011fin sudan buza, buzdan suya d\u00f6n\u00fc\u015ft\u00fcr\u00fclebilir.<\/p><p>A Wellthy You\u2122&#039;da yapt\u0131\u011f\u0131m\u0131z i\u015f, travma izlerinin enerji frekanslar\u0131n\u0131 d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. Bunu yaparken, travmay\u0131 enerjisel olarak yap\u0131s\u00f6k\u00fcm\u00fcne u\u011fratabilir ve bedenlerimizi onun olumsuz yan etkilerinden kurtarabiliriz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbef305 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbef305\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93a513c\" data-id=\"93a513c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ed9ec0 elementor-widget elementor-widget-heading\" data-id=\"4ed9ec0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Travmay\u0131 Anlamak<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b99f128 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b99f128\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2c3a64\" data-id=\"f2c3a64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7826ca6 elementor-widget elementor-widget-text-editor\" data-id=\"7826ca6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Depresyon, kayg\u0131, kendinden nefret etme, s\u0131k\u0131\u015fm\u0131\u015f hissetme; \u00c7o\u011fumuz travman\u0131n d\u0131\u015far\u0131dan nas\u0131l g\u00f6r\u00fcnd\u00fc\u011f\u00fcn\u00fc biliyoruz. Ancak yine de hi\u00e7 merak ettiniz mi; i\u00e7eriden nas\u0131l bir travma g\u00f6r\u00fcn\u00fcyor? Travma, duygusal hasar modellerinden olu\u015fan \u00e7ok katmanl\u0131 bir enerjik yap\u0131d\u0131r. Bilin\u00e7li d\u00fc\u015f\u00fcncemizden daha fazla enerji ta\u015f\u0131r. Duygular\/duygular bu kadar g\u00fc\u00e7l\u00fc titre\u015fimler ta\u015f\u0131d\u0131\u011f\u0131 i\u00e7in, daha g\u00fc\u00e7l\u00fc hissetti\u011fimiz \u015feyin ger\u00e7ek\/ger\u00e7ek oldu\u011funa inan\u0131r\u0131z.<\/p><p>Travmay\u0131 enerjik d\u00fczeyde anlamak, davran\u0131\u015flar\u0131m\u0131z\u0131 bilin\u00e7sizce nas\u0131l y\u00f6netti\u011fi konusunda bize harika bir fikir verir. Bu nedenle, travmay\u0131 anlayarak, onun hayat\u0131m\u0131zda ve ba\u015fkalar\u0131nda eylem halindeki farkl\u0131 katmanlar\u0131n\u0131 tan\u0131mlamay\u0131 \u00f6\u011frenebiliriz.<\/p><p>Travman\u0131n pek \u00e7ok farkl\u0131 ad\u0131 vard\u0131r: terk edilme, ihmal, cinsel istismar, fiziksel istismar, zorbal\u0131k, zihinsel istismar, ayr\u0131mc\u0131l\u0131k vs. Ama ger\u00e7ekte sadece iki farkl\u0131 travma t\u00fcr\u00fc vard\u0131r. Kay\u0131p Travmas\u0131 ve \u015eiddet Travmas\u0131 vard\u0131r. Ya\u015fad\u0131\u011f\u0131n\u0131z travma ne olursa olsun, ya i\u00e7inizde bir kay\u0131p, bo\u015fluk ve bo\u015fluk hissedersiniz ya da s\u0131n\u0131rlar\u0131n\u0131z\u0131n delindi\u011fini ve ihlal edildi\u011fini hissedersiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7769fc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7769fc4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-026382b\" data-id=\"026382b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2d9270 elementor-widget elementor-widget-heading\" data-id=\"f2d9270\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Travmay\u0131 Anlamak - Kay\u0131p ve \u015eiddet<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4296e5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4296e5c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-245f5a6\" data-id=\"245f5a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f3032f elementor-widget elementor-widget-text-editor\" data-id=\"1f3032f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"wp-image-24146 size-medium alignleft\" src=\"https:\/\/awellthyyou.com\/wp-content\/uploads\/2023\/02\/Understanding-Trauma4-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/awellthyyou.com\/wp-content\/uploads\/2023\/02\/Understanding-Trauma4-300x300.png 300w, https:\/\/awellthyyou.com\/wp-content\/uploads\/2023\/02\/Understanding-Trauma4-150x150.png 150w, https:\/\/awellthyyou.com\/wp-content\/uploads\/2023\/02\/Understanding-Trauma4-100x100.png 100w, https:\/\/awellthyyou.com\/wp-content\/uploads\/2023\/02\/Understanding-Trauma4.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p><strong>Kay\u0131p Travmas\u0131: <\/strong>i\u00e7i bo\u015f ve i\u00e7i bo\u015f hissettirir.<\/p><p><strong>\u015eiddet Travmas\u0131: <\/strong>kendinizi g\u00fcvensiz ve sald\u0131r\u0131ya a\u00e7\u0131k hissetmenize neden olur.<\/p><p><strong>Travman\u0131n karma\u015f\u0131kl\u0131\u011f\u0131 <\/strong>kendinize ve ba\u015fkalar\u0131na yard\u0131m etmede sorunlar yarat\u0131r. Baz\u0131 travmalar ayn\u0131 anda hem Kay\u0131p Travmas\u0131 hem de \u015eiddet Travmas\u0131 olarak damgalan\u0131r. \u00d6rne\u011fin, sevilen birinin kayb\u0131, kayb\u0131 \u00e7evreleyen ko\u015fullara ba\u011fl\u0131 olarak hem \u015eiddet Travmas\u0131 hem de Kay\u0131p Travmas\u0131 olarak izlenebilir.<\/p><p>Travmay\u0131 anlamak ve \u00fcstesinden gelmenize yard\u0131mc\u0131 olmak, uygulay\u0131c\u0131n\u0131z\u0131n sal\u0131nan travman\u0131n tam olarak enerjik yap\u0131s\u0131n\u0131 bilmesini gerektirir.<\/p><p>Bu bilgi, uygulay\u0131c\u0131n\u0131z taraf\u0131ndan Kas Testi kullan\u0131larak bilin\u00e7alt\u0131ndan istenir. Travman\u0131n tam olarak enerjetik yap\u0131s\u0131n\u0131 bilmek, onun sizi tekrar travmatize etmeyecek \u015fekilde g\u00fcvenli bir \u015fekilde yap\u0131s\u00f6k\u00fcm\u00fcne u\u011frat\u0131lmas\u0131n\u0131 sa\u011flar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f166878 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f166878\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a169f3\" data-id=\"3a169f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b41a82f elementor-widget elementor-widget-heading\" data-id=\"b41a82f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0130htiyac\u0131n\u0131z Olan Yard\u0131m Bir T\u0131k veya Bir Dokunu\u015f Uza\u011f\u0131n\u0131zda<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c6e1a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c6e1a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7574f99\" data-id=\"7574f99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f3c37a elementor-widget elementor-widget-text-editor\" data-id=\"2f3c37a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-24158 alignleft\" src=\"https:\/\/awellthyyou.com\/wp-content\/uploads\/2023\/02\/Listening-to-Guided-Energy-Release-Session-300x248.png\" alt=\"\" width=\"300\" height=\"248\">Hepimiz do\u011fu\u015ftan, duygusal hasar modellerimizin her birinin nas\u0131l in\u015fa edildi\u011fini ve onlar\u0131 en iyi nas\u0131l \u00e7\u00f6zece\u011fimizi biliyoruz. Bilin\u00e7li d\u00fc\u015f\u00fcnce s\u00fcreciniz olmadan, rehberli enerji sal\u0131verme seanslar\u0131m\u0131z, do\u011fu\u015ftan gelen zekan\u0131z\u0131n hem sizin hem de atalar\u0131n\u0131z\u0131n canl\u0131 deneyim hasar\u0131ndan kaynaklanan travmatik izleri g\u00fcvenli ve kolay bir \u015fekilde sal\u0131vermesini sa\u011flayacakt\u0131r.&nbsp; &nbsp;<\/p>\n<p>\u0130htiyac\u0131n\u0131z olan yard\u0131m\u0131 almaktan korkmay\u0131n. Tam bir kendi kendine yeterlili\u011fin ya\u015faman\u0131n tek ge\u00e7erli yolu oldu\u011fu fikri, travman\u0131n kendisinden kaynaklanan bir \u015feydir.<\/p>\n<p>Rehberli enerji sal\u0131verme seanslar\u0131m\u0131za 7\/24 eri\u015fimle, yard\u0131m sadece bir t\u0131k veya bir t\u0131k \u00f6tenizde. Seanslar\u0131m\u0131z, travmalar\u0131n\u0131z\u0131n enerjik yap\u0131 ta\u015flar\u0131n\u0131 tan\u0131mlaman\u0131za ve sal\u0131vermenize yard\u0131mc\u0131 olacak, onlar\u0131 t\u0131pk\u0131 bir 3B nesnesinin yapaca\u011f\u0131 gibi tamamen patlayana kadar her seferinde bir katman olarak yap\u0131bozumuna u\u011fratacak!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de35519 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de35519\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a31f48\" data-id=\"9a31f48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a60fe64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a60fe64\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e3e441\" data-id=\"0e3e441\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e1044f elementor-widget elementor-widget-spacer\" data-id=\"1e1044f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-975f630 elementor-align-center elementor-tablet-align-center elementor-widget__width-auto wf-circle elementor-widget elementor-widget-button\" data-id=\"975f630\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl elementor-animation-shrink\" href=\"https:\/\/awellthyyou.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Ana Sayfa<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5f4eaf elementor-align-center elementor-tablet-align-center elementor-widget__width-auto wf-circle elementor-widget elementor-widget-button\" data-id=\"e5f4eaf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl elementor-animation-shrink\" href=\"https:\/\/awellthyyou.com\/trauma\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-left\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 504C119 504 8 393 8 256S119 8 256 8s248 111 248 248-111 248-248 248zm28.9-143.6L209.4 288H392c13.3 0 24-10.7 24-24v-16c0-13.3-10.7-24-24-24H209.4l75.5-72.4c9.7-9.3 9.9-24.8.4-34.3l-11-10.9c-9.4-9.4-24.6-9.4-33.9 0L107.7 239c-9.4 9.4-9.4 24.6 0 33.9l132.7 132.7c9.4 9.4 24.6 9.4 33.9 0l11-10.9c9.5-9.5 9.3-25-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00d6nceki Madde<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b939219 elementor-align-center elementor-tablet-align-center elementor-widget__width-auto wf-circle elementor-widget elementor-widget-button\" data-id=\"b939219\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl elementor-animation-shrink\" href=\"https:\/\/awellthyyou.com\/how-trauma-affects-your-energy-centers\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Sonraki Makale<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37b758d elementor-align-center elementor-tablet-align-center elementor-widget__width-auto wf-circle elementor-widget elementor-widget-button\" data-id=\"37b758d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl elementor-animation-shrink\" href=\"https:\/\/awellthyyou.com\/guided-energy-release-sessions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Oturum Konular\u0131n\u0131 G\u00f6r\u00fcnt\u00fcle<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>~ Travmay\u0131 Anlamak ~ Travmay\u0131 Anlamak Travma, sava\u015f ya da ka\u00e7 refleksimizi harekete ge\u00e7iren olumsuz bir deneyimdir. Temel olarak travma, 95% sorunlar\u0131m\u0131z\u0131n k\u00f6k\u00fc olarak g\u00f6r\u00fclebilir. Her g\u00fcn hayatta kalma moduna ge\u00e7memize ve bazen de hayatta kalma modunda kalmam\u0131za neden olan ya\u015fam deneyimlerinin bombard\u0131man\u0131na u\u011fruyoruz. Bu sabit [\u2026]<\/p>","protected":false},"author":1,"featured_media":20735,"parent":20995,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"yst_prominent_words":[],"acf":[],"_links":{"self":[{"href":"https:\/\/awellthyyou.com\/tr\/wp-json\/wp\/v2\/pages\/24144"}],"collection":[{"href":"https:\/\/awellthyyou.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/awellthyyou.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/awellthyyou.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/awellthyyou.com\/tr\/wp-json\/wp\/v2\/comments?post=24144"}],"version-history":[{"count":0,"href":"https:\/\/awellthyyou.com\/tr\/wp-json\/wp\/v2\/pages\/24144\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/awellthyyou.com\/tr\/wp-json\/wp\/v2\/pages\/20995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/awellthyyou.com\/tr\/wp-json\/wp\/v2\/media\/20735"}],"wp:attachment":[{"href":"https:\/\/awellthyyou.com\/tr\/wp-json\/wp\/v2\/media?parent=24144"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/awellthyyou.com\/tr\/wp-json\/wp\/v2\/yst_prominent_words?post=24144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}