{"id":23263,"date":"2022-12-30T14:32:31","date_gmt":"2022-12-30T19:32:31","guid":{"rendered":"https:\/\/awellthyyou.wpengine.com\/?post_type=product&#038;p=23263"},"modified":"2023-08-16T20:59:32","modified_gmt":"2023-08-17T00:59:32","slug":"healthy-personal-boundaries-with-my-mothery","status":"publish","type":"product","link":"https:\/\/awellthyyou.com\/tr\/healthy-personal-boundaries-with-my-mother\/","title":{"rendered":"Annemle Sa\u011fl\u0131kl\u0131 Ki\u015fisel S\u0131n\u0131rlar"},"content":{"rendered":"<div data-elementor-type=\"page\" data-elementor-id=\"23055\" class=\"elementor elementor-23055\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61587f9 e-flex e-con-boxed e-con e-parent\" data-id=\"61587f9\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d67fa9d e-con-full e-flex e-con e-child\" data-id=\"d67fa9d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e22765 elementor-widget elementor-widget-text-editor\" data-id=\"9e22765\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>5 duyunuz taraf\u0131ndan i\u015flenen ve duyusal an\u0131lar olarak kaydedilen depolanm\u0131\u015f verilerden gelen travmatik an\u0131lar\u0131n duyumlar\u0131, kayg\u0131, korku, umutsuzluk ve di\u011fer olumsuz duygular gibi kronik veya akut olumsuz duygular\u0131 tetikleyen stres tepkinizin sinyalini verebilir.<\/p><p>Rehberli Duygusal Sal\u0131verme\u2122, travmatik an\u0131lar\u0131n\u0131z\u0131n hislerini serbest b\u0131rakmak i\u00e7in do\u011fu\u015ftan gelen zekan\u0131za rehberlik eden bir Fark\u0131ndal\u0131k duyusal y\u00f6ntemidir.<\/p><p>Bu, fark\u0131ndal\u0131\u011f\u0131n\u0131z\u0131 duygular\u0131n\u0131z\u0131, d\u00fc\u015f\u00fcncelerinizi ve bedensel hislerinizi d\u00fczenleyecek \u015fekilde odaklaman\u0131z\u0131 sa\u011flar; istenmeyen y\u0131k\u0131c\u0131 veya otomatik al\u0131\u015fkanl\u0131klardan ve reaksiyonlardan (di\u011fer ad\u0131yla tetikleyiciler) ka\u00e7\u0131nman\u0131za yard\u0131mc\u0131 olur, travmatik duyusal tetikleyicilere tepki vermeden mevcut kalman\u0131za ve her an\u0131 deneyimlemenize olanak tan\u0131r.<\/p><p>\u00c7al\u0131\u015fmalar, Fark\u0131ndal\u0131k temelli y\u00f6ntemlerin sa\u011fl\u0131k ve refah \u00fczerinde olumlu bir etkiye sahip olabilece\u011fini ve kayg\u0131 ve depresyonu azaltt\u0131\u011f\u0131n\u0131n g\u00f6sterildi\u011fini \u00f6ne s\u00fcr\u00fcyor.<\/p><p>Daha h\u0131zl\u0131 sonu\u00e7 almak i\u00e7in seanslar \u015fifa frekanslar\u0131yla e\u015fle\u015ftirilir ve \u00e7al\u0131\u015f\u0131rken, ev i\u015fleriyle u\u011fra\u015f\u0131rken, ayak i\u015fleri yaparken, uyurken vs. d\u00fc\u015f\u00fck ses seviyesinde kulakl\u0131kla dinlenilmelidir. Ara\u00e7 kullan\u0131rken veya a\u011f\u0131r makine kullan\u0131rken kulakl\u0131k kullanarak dinlemeniz \u00f6nerilmez. Mutlu dinlemeler! \ud83d\ude0a<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ba\u015fkalar\u0131yla sa\u011flam ki\u015fisel sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar olu\u015fturmak ve s\u00fcrd\u00fcrmek sizin i\u00e7in son derece faydal\u0131 olabilir. S\u0131n\u0131rland\u0131\u011f\u0131n\u0131zda, ba\u015fkalar\u0131n\u0131n konu\u015fma ve eylemlerinden zihinsel ve duygusal olarak korunursunuz. Ki\u015fisel zihinsel ve duygusal alan\u0131n\u0131z\u0131 ba\u015fkalar\u0131n\u0131n d\u00fc\u015f\u00fcnceleri, konu\u015fmalar\u0131 ve eylemlerinin m\u00fcdahalesine kar\u015f\u0131 daha iyi koruyabileceksiniz. Nerede ba\u015flay\u0131p nerede duraca\u011f\u0131n\u0131z\u0131, di\u011ferlerinin nerede ba\u015flay\u0131p nerede duraca\u011f\u0131n\u0131 a\u00e7\u0131k\u00e7a tan\u0131mlayabileceksiniz. Daha b\u00fcy\u00fck bir kimlik duygusuna sahip olacak ve daha iyi sahiplenebilecek\/geri kazanabilecek ve ki\u015fisel g\u00fcc\u00fcn\u00fcze ad\u0131m atabileceksiniz.<\/p>\n<p>&nbsp;<\/p>","protected":false},"featured_media":23320,"template":"","meta":[],"product_cat":[131,130],"product_tag":[],"yst_prominent_words":[],"acf":[],"_links":{"self":[{"href":"https:\/\/awellthyyou.com\/tr\/wp-json\/wp\/v2\/product\/23263"}],"collection":[{"href":"https:\/\/awellthyyou.com\/tr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/awellthyyou.com\/tr\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/awellthyyou.com\/tr\/wp-json\/wp\/v2\/media\/23320"}],"wp:attachment":[{"href":"https:\/\/awellthyyou.com\/tr\/wp-json\/wp\/v2\/media?parent=23263"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/awellthyyou.com\/tr\/wp-json\/wp\/v2\/product_cat?post=23263"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/awellthyyou.com\/tr\/wp-json\/wp\/v2\/product_tag?post=23263"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/awellthyyou.com\/tr\/wp-json\/wp\/v2\/yst_prominent_words?post=23263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}