{"id":25061,"date":"2023-02-28T22:36:16","date_gmt":"2023-03-01T03:36:16","guid":{"rendered":"https:\/\/awellthyyou.wpengine.com\/?post_type=product&#038;p=25061"},"modified":"2023-08-16T20:12:45","modified_gmt":"2023-08-17T00:12:45","slug":"its-easy-to-say-no","status":"publish","type":"product","link":"https:\/\/awellthyyou.com\/tr\/its-safe-to-be-my-ideal-weight\/","title":{"rendered":"\u0130deal Kilom Olmak G\u00fcvende"},"content":{"rendered":"<div data-elementor-type=\"page\" data-elementor-id=\"23055\" class=\"elementor elementor-23055\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61587f9 e-flex e-con-boxed e-con e-parent\" data-id=\"61587f9\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d67fa9d e-con-full e-flex e-con e-child\" data-id=\"d67fa9d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e22765 elementor-widget elementor-widget-text-editor\" data-id=\"9e22765\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>5 duyunuz taraf\u0131ndan i\u015flenen ve duyusal an\u0131lar olarak kaydedilen depolanm\u0131\u015f verilerden gelen travmatik an\u0131lar\u0131n duyumlar\u0131, kayg\u0131, korku, umutsuzluk ve di\u011fer olumsuz duygular gibi kronik veya akut olumsuz duygular\u0131 tetikleyen stres tepkinizin sinyalini verebilir.<\/p><p>Rehberli Duygusal Sal\u0131verme\u2122, travmatik an\u0131lar\u0131n\u0131z\u0131n hislerini serbest b\u0131rakmak i\u00e7in do\u011fu\u015ftan gelen zekan\u0131za rehberlik eden bir Fark\u0131ndal\u0131k duyusal y\u00f6ntemidir.<\/p><p>Bu, fark\u0131ndal\u0131\u011f\u0131n\u0131z\u0131 duygular\u0131n\u0131z\u0131, d\u00fc\u015f\u00fcncelerinizi ve bedensel hislerinizi d\u00fczenleyecek \u015fekilde odaklaman\u0131z\u0131 sa\u011flar; istenmeyen y\u0131k\u0131c\u0131 veya otomatik al\u0131\u015fkanl\u0131klardan ve reaksiyonlardan (di\u011fer ad\u0131yla tetikleyiciler) ka\u00e7\u0131nman\u0131za yard\u0131mc\u0131 olur, travmatik duyusal tetikleyicilere tepki vermeden mevcut kalman\u0131za ve her an\u0131 deneyimlemenize olanak tan\u0131r.<\/p><p>\u00c7al\u0131\u015fmalar, Fark\u0131ndal\u0131k temelli y\u00f6ntemlerin sa\u011fl\u0131k ve refah \u00fczerinde olumlu bir etkiye sahip olabilece\u011fini ve kayg\u0131 ve depresyonu azaltt\u0131\u011f\u0131n\u0131n g\u00f6sterildi\u011fini \u00f6ne s\u00fcr\u00fcyor.<\/p><p>Daha h\u0131zl\u0131 sonu\u00e7 almak i\u00e7in seanslar \u015fifa frekanslar\u0131yla e\u015fle\u015ftirilir ve \u00e7al\u0131\u015f\u0131rken, ev i\u015fleriyle u\u011fra\u015f\u0131rken, ayak i\u015fleri yaparken, uyurken vs. d\u00fc\u015f\u00fck ses seviyesinde kulakl\u0131kla dinlenilmelidir. Ara\u00e7 kullan\u0131rken veya a\u011f\u0131r makine kullan\u0131rken kulakl\u0131k kullanarak dinlemeniz \u00f6nerilmez. Mutlu dinlemeler! \ud83d\ude0a<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Bazen kendimizi korumak i\u00e7in yanl\u0131\u015f y\u00f6nlendirilmi\u015f giri\u015fimlerle kendimizi sabote ederiz. Bunun ger\u00e7ekle\u015fti\u011finin bilin\u00e7li olarak fark\u0131nda de\u011filiz \u00e7\u00fcnk\u00fc bu kal\u0131plar, ak\u0131l y\u00fcr\u00fctme yetene\u011finin eksik oldu\u011fu bilin\u00e7d\u0131\u015f\u0131 zihinlerimizde olu\u015fuyor. Bu seans, kilonuzla ilgili s\u0131n\u0131rlay\u0131c\u0131 inan\u00e7lara sahip olman\u0131za neden olan ya\u015fam deneyiminizdeki hasarlardan ve atalar\u0131n\u0131z\u0131n ya\u015fam deneyimindeki hasarlardan kaynaklanan enerjik hasar kal\u0131plar\u0131n\u0131 ve travmalar\u0131 bulup serbest b\u0131rakmas\u0131 i\u00e7in do\u011fu\u015ftan gelen zekan\u0131za rehberlik edecektir.<\/p>","protected":false},"featured_media":25037,"template":"","meta":[],"product_cat":[50],"product_tag":[],"yst_prominent_words":[],"acf":[],"_links":{"self":[{"href":"https:\/\/awellthyyou.com\/tr\/wp-json\/wp\/v2\/product\/25061"}],"collection":[{"href":"https:\/\/awellthyyou.com\/tr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/awellthyyou.com\/tr\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/awellthyyou.com\/tr\/wp-json\/wp\/v2\/media\/25037"}],"wp:attachment":[{"href":"https:\/\/awellthyyou.com\/tr\/wp-json\/wp\/v2\/media?parent=25061"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/awellthyyou.com\/tr\/wp-json\/wp\/v2\/product_cat?post=25061"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/awellthyyou.com\/tr\/wp-json\/wp\/v2\/product_tag?post=25061"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/awellthyyou.com\/tr\/wp-json\/wp\/v2\/yst_prominent_words?post=25061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}