Healthy Personal Boundaries with my Sister

Establishing and maintaining solid personal healthy boundaries with others can be extremely beneficial to you. When you are boundaried, you are mentally and emotionally shielded from the speech and actions of others. You will be able to better protect you personal mental and emotional space from intrusions by others thoughts, speech, and actions. You will be able to clearly define where you start and stop and where others start and stop. You will have a greater sense of identity and be better able to claim/reclaim, and step into your personal power.

 

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Description

Sensations of traumatic memories from stored data processed by your 5 senses and saved as sensory memories can signal your stress response triggering chronic or acute negative emotions such as anxiety, fear, hopelessness, and other negative emotions.

Guided Emotional Release™, is a Mindfulness sensory modality that guides your innate intelligence to release the sensations of your traumatic memories.

This enables you to focus your awareness to regulate your emotions, thoughts, and bodily sensations helping you avoid unwanted destructive or automatic habits and reactions AKA triggers, allowing you to stay present and experience each moment, without reacting to traumatic sensory triggers.

Studies suggest that Mindfulness-based modalities can have a positive impact on health and well-being and have been shown to reduce anxiety and depression.

For quicker results, sessions are paired with healing frequencies and should be listened to through headphones at a low volume while you work, do chores, run errands, sleep etc. It is not suggested you listen using headphones while driving or operating heavy machinery. Happy listening! 😊

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